Top 10 healthy foods

Few people think about the fact that the foods we eat every day have a strong influence on our lives. Eating fast food and eating poorquality food, the human body at some point ceases to function normally, and many diseases associated with the gastrointestinal tract appear. But there are also healthy foods that not only do not harm health, but also strengthen the immune system and the body as a whole. This list contains ten of the healthiest foods.

  1. Apples

Топ 10 полезных продуктов

Apples are an excellent antioxidant that fight free radicals in our body. These substances are capable of causing various diseases in the human body, including oncology. Several studies have confirmed that frequent consumption of apples can prolong life.

 

  1. Cabbage

Топ 10 полезных продуктов

Cabbage contains a huge amount of beneficial vitamins that contribute to skin improvement and even rejuvenation. Cabbage can be chopped in a blender, mixed with yogurt and drunk.

 

  1. Blueberries

Топ 10 полезных продуктов

Blueberries are rich in fiber, antioxidants and phytonutrients. These substances are essential to keep humans alive. Phytonutrients can prevent various diseases, as well as give the body strength. People who eat blueberries frequently experience significant improvement in vision.

 

  1.  Avocado

Топ 10 полезных продуктов

Many people avoid eating this fruit because it is high in fat. Avocados are rich in vitamins B, K, E and are high in fiber. Studies have shown that regular consumption of avocados lowers blood cholesterol levels.

 

  1.  Eggs

Топ 10 полезных продуктов

Eggs are perhaps the only protein source that can be included in a balanced diet. They can be added to salads and various dishes. The egg yolk contains most of the vitamins and minerals. It also contains fat and cholesterol, but research has shown that eggs do not increase the risk of heart disease.

 

  1. Wheat germ

Топ 10 полезных продуктов

Wheat germ is an embryo of a seed, which then grows into a fullfledged plant. Wheat germ contains a lot of vitamin E, zinc, magnesium and phosphorus.

 

  1. Lentils

Топ 10 полезных продуктов

Lentils are a product that is used in the cuisines of many nations around the world, such as Pakistan, Nepal, Bangladesh, India, Bhutan, Sri Lanka. Lentils contain a huge amount of nutrients that have a beneficial effect on human health.

 

  1. Almonds

Топ 10 полезных продуктов

Almonds are rich in nutrients such as magnesium, vitamin E, iron, calcium and fiber. Almonds regulate blood cholesterol levels.

 

  1. Oatmeal

Топ 10 полезных продуктов

Studies have shown that frequent consumption of oatmeal leads to a decrease in blood cholesterol levels.

 

  1. Salmon

Топ 10 полезных продуктов

Eating red fish in food helps to prevent heart and nervous system diseases. In particular, salmon should be used for arthritis, since the substances contained in this fish significantly slow down the development of this disease.

Of course, food has a huge impact on our lives, but also do not forget that you need to play sports and spend a lot of time in the fresh air, and eat a balanced diet.