A balanced diet means balance. Its main purpose is to maintain a balance of nutrients and nutrients in the body.

Balanced Nutrition – a program with an emphasis on natural healthy foods. It should be consumed in the following ratio: proteins – 25–35%, fats – 25–35%, carbohydrates – 30–50%.

The main rule is to remove from the menu all products that are harmful to health. This list includes non–natural products with chemical additives, preservatives, synthetic fats (margarine). Also give up fatty foods and those that contain a large amount of sugar. What foods should you keep in your diet? Choose natural ingredients – fruits, vegetables, cereals, eggs, legumes, nuts, berries, honey, dried fruits, lean meat, poultry, fish, seafood, etc.

Correct balanced nutrition helps to reduce the load on the digestive tract, cleanse the body of toxins and toxins and preserve youth for a long time.

A balanced diet and a balanced diet are different concepts. Diets are often used by those who want to lose weight. Often they are also used by another category of people suffering from diabetes, pancreatitis, gastritis or hypertension. This means that they need a certain diet, and not all products are allowed for them.

Those who want to lose weight sometimes get so excited that they go on a hunger strike and severely limit their diet. This subsequently leads to health problems. With a balanced diet, the story is different – it involves the inclusion of a variety of ingredients in the diet to keep protein, fat and carbohydrates in the required amount and regular meals. This approach helps to always stay at a comfortable weight.

Why do you need a balanced diet?

The body always needs a large amount of energy, which it receives along with all nutrients from the main source – food. Balancing your diet means maintaining health, vitality and activity.

The body is designed in such a way that it needs proteins, fats, carbohydrates, vitamins and minerals. To maintain a balance, all of them must come in certain proportions, which will help to timely deliver all the necessary substances for their intended purpose and ensure its correct functioning.

According to a nutritionist at Performance food, a person with moderate physical activity needs to get nutrients every day in the following proportions: 1 unit of protein and fat = 4.5 units of carbohydrates. With the help of such proportions, you can maximize the energy needs of the body.

General rules for a balanced diet

The ratio of products should be distributed as follows:

• proteins account for about 10–20%, with 60% refer to animal proteins, that is, those found in fish, meat, poultry and milk, and 40% – to vegetable (legumes, cereals, nuts, vegetables and fruits ). The ratio depends on the intensity of physical activity;
• fats are allocated about 20–30%, 60% are vegetable fats presented in the form of cereals, nuts and olive oil, and 40% are easily digestible animal fats, which are rich in fish and seafood;
• approximately 60% is allocated to carbohydrates: 95% refers to complex carbohydrates, 5% to simple carbohydrates in the form of honey, fruits, nuts and dairy products.
• Do not forget about maintaining the water–salt balance: drink about 2 liters of water per day (in heat and during physical activity – 2.5–3 liters) and consume salt in an amount of no more than 7 grams per day.

The above ingredients are best eaten within a specific period of time so that the body can better absorb and digest nutrients. This will prevent them from being stored in fat. If you balance your diet, you can achieve weight loss!

A balanced diet for weight loss for women means limiting the daily calorie intake to 200 kcal. So you can get rid of 1–1.5 kg in 30 days without harm to health and stress.